Our Programs

  • OSSC currently provides programs for approximately 80 athletes ranging in age from 6-18, which run from August to June every year.


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  • OSSC offers one of the finest and most comprehensive programs in Canada. We believe in a complete training approach at all levels. We focus on ensuring that our athletes are physically and mentally prepared to excel in both our sport and in life. We take pride in the development of our swimmers as people and as athletes.
  • The full range of programs we provide for our athletes includes synchro skills development and choreography by top level NCCP Certified Coaches, stroke improvement and endurance training by highly skilled competitive swimming coaches, individualized strength training programs, dance instruction, flexibility training, artistic development, and mental training, all within an environment that encourages personal growth and personal development.

Our unique programs include: